If you experience:
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Bloating
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Constipation
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Loose stools
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Gas
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Post-meal symptoms
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GI cramps or pain
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Low energy or fatigue
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Sleep challenges
And you want to :
- Feel comfortable in your clothes without daily bloating
- Experience easeful daily bowel movements
- Have predictable bathroom habits every day
- Mild to no gas
- Feel satisfied & energized after meals
- Have calm digestion that is pain-free
- Enjoy consistent daily energy without crashes
- Have restful & recuperating sleep
- You’ve read everything online about healing your gut, but now you’re even more overwhelmed about where to start or go from here.
- You’ve started and stopped so many quick-fix remedies and elimination diets without seeing any real long-term results.
- You have a cabinet full of supplements, but you’re unsure if they are helping or hurting your gut symptoms.
You deal with unpredictable gas, bloating, constipation or loose stools but can’t isolate the exact foods, triggers or patterns that drive them.
You feel like you are doing “all of the things” but you aren’t getting anywhere in your healing and you are more confused, frustrated and exhausted by the process.
You are so used to feeling awful that you’ve almost accepted living with these symptoms because you don’t know where else to get support.
In school, you probably learned how to play "Hot Cross Buns" on the recorder or to use the Pythagorean theorem in math class.
But you likely never learned the foundations of how to eat and care for your digestive health.
You may have even sought out help from a primary care provider or a GI specialist, but most traditional doctors focus on short-term bandaids that aren't very effective. Miralax or Linzess for constipation, low-FODMAP for bloating, or Imodium for loose stools – but these 'solutions' provide no long-term relief and fail to address the root cause of your symptoms!
Fortunately, there is another more sustainable way.
Know the exact steps of how to support your gut health foundations so you can take action to heal your symptoms for good.
Utilize nutrition & lifestyle strategies that actually compliment your life so that you can heal your gut without missing out on your social life.
Eat without fear of triggering symptoms because you have the knowledge and confidence to nourish your gut and body.
Mastering these five foundations is the crucial first step toward reclaiming your gut health. Your body will not heal without these steps.
Mindset
Our goal inside of NGG is to learn the foundations that will help to restore digestive health and work to maintain that health for the long-term. Those foundations start with mindset.
Here's what you're going to learn:
- Mindset means we help to set you up to understand and strengthen your why.
- We guide you to understand why the foundations are important when it comes to gut health and how those are helping to address the root cause of digestive symptoms.
- We also help to strengthen the commitment you are making to yourself to build this foundation and guide you throughout the program in sustainable ways to implement each step.
EatÂ
Everything you never learned in school about how to eat. Discover the impact of how you eat and optimize what you eat to promote healing your digestive system and body.
Here's what you're going to learn:
- This is not another elimination diet that’s pulling MORE foods out of your diet; inside of NGG, we focus on the foods you are adding to the diet to help heal the gut, eliminate symptoms, and support whole body health.
- The focus is around inviting key foods into the diet to promote digestion, personalize your unique calorie and macronutrient intake, optimize daily mineral intake for stress resilience, learn how to balance blood sugar to reduce inflammation and stress, and learn to view nutrition through the lens of nourishing the body, not restricting.
- Â A healthy, thriving gut requires a healthy, thriving metabolism, and we teach you to personalize your nutrition needs to fuel your metabolism.
Live
The routine of our day to day life plays a significant role in the health and overall optimal function of our gut. Understanding that when we eat, how we start our day, our movement routines and how we set up for sleep all communicate important information with our body that can build or break down your foundational health. Learn sustainable routines to anchor your digestive health while continuing to enjoy and embrace living your fullest life.
Here's what you're going to learn:
- Learn to build your daily routines based on effective practices that work with the body and build anchoring behaviors that can be incorporated into a sustainable lifestyle.
- Focus on guiding you in optimizing your daily routines to align with circadian rhythm by outlining the key practices that impact the health of our gut, hormones and metabolism.
- Teach you the principles of when to eat, move, sleep and other critical lifestyle strategies that can be applied to your day to day routines with flexibility and skill because you understand why and how to practice each.
Rest
You may have heard that digestion starts in the brain - well, this statement is entirely true - but just thinking about eating isn’t enough to get both our brain and body aligned for optimal, symptom-free digestion. We teach you simple and effective tools to rest, reset, and build resilience for the brain and nervous system to protect from life's stressors.
Here's what you're going to learn:
- The brain and nervous system play a significant role in the day-to-day operations of the digestive system - so much so that if these systems are distracted from too much stress, they can be a root cause that leads to bloating, loose stools, constipation, and other uncomfortable digestive symptoms.
- Emphasizing key controllable nutrition practices that influence stress, such as minerals, blood sugar, anti-inflammatories, and more, to support stress resilience through daily nutrition choices.
- Learn concrete lifestyle practices you can incorporate into your day for just 5 minutes at a time that target calming stress by directly influencing the gut-brain connection.
- Our goal is to help you learn practices to keep your digestion on point even in the face of life's stressors.
Remedy
This is where we give you the tools to target and troubleshoot your specific symptoms even more directly. So whether your symptoms are constipation, loose stools, bloating, heartburn or more - we have specific guidance to help you target the deeper root causes to better remedy your symptoms.
Here's what you're going to learn:
- Â Help you understand more deeply the why or root cause for your more chronic digestive symptoms.
- Specific nutrition and lifestyle strategies to remedy your digestive challenges based on the unique symptoms you experience.
- Guide you on key foundational supplements that play a significant role in supporting your frustrating symptoms.
- Not sure where to go next? Learn more about the deeper root causes of digestive symptoms or how the gut can impact the skin, thyroid, and hormones - we want to help build your knowledge so that you can choose the next right step for you based on your unique symptoms and needs.
Guest experts to help introduce and deepen your understanding of important topics related to digestive health and overall optimal health.
We've made taking action super simple with delicious, gut healing recipes and handouts to help you effectively implement the process and get results.
Interactive progress trackers, in-depth guides and materials to better implement your nutrition and lifestyle changes.
Access to the complete the complete nourished gut guide program starting on December 12th.
Lifetime Access & Updates
Supplement Discounts to our recommended Foundational Supplements & Full Dispensary
Bonus #1 : Guest Expert Videos
Bonus #2:Â Gut Healing Recipes & Meal Plans
Bonus #3:Â Interactive Progress Trackers
Hey there, I'm Abby.
I'm an Integrative Functional Dietitian and Digestive Health Expert with a passion for debunking the myth that healing your gut requires extreme elimination diets and missing out on actually living your life!
Since 2015, I have helped hundreds of clients just like you to optimize their digestive health and successfully eliminate digestive, energy, skin & sleep symptoms for good!
And the only reason I am able to help them is because I went through it all myself.
I used to wake up at 5:00 AM to attend spin class, not eat until noon because of intermittent fasting, and explored every elimination fad diet that existed. Despite being the “healthiest eater” among my friends and studying nutrition, I couldn't understand why I was constantly exhausted, needed to nap just to get through the day, and struggled with chronic constipation.
Everything changed when I discovered Functional Medicine. I gained a newfound understanding for how the body works and the importance of practicing the fundamental tools of nutrition and lifestyle effectively. Especially the importance of starting that healing journey from the ground up to address the real root causes of symptoms.
I created this program to help thousands heal their gut by addressing the five essential foundational steps that MUST exist before you waste countless hours googling elimination diets or spend hundreds of dollars on supplements that may not even target the root cause of your gas, bloating, constipation, or loose stools.
AS SEEN IN
This course is meant to be your start-to-finish resource BEFORE you waste countless hours googling elimination diets, spending hundreds on supplements, or even investing thousands in functional testing - after all, I’ve seen it countless of times in clients that when you master your gut health foundations, those additional expenses aren’t even needed or if and when they are, the process is SO much more successful when you do.
So join us inside of the Nourished Gut Guide to discover how to practice the foundational steps using the tools you already have access to to eliminate your poop problems and build long-term resilient gut health.
What are the dates for the course?
How is the course information presented?
Does this course have a live component?
Are supplements a big part of this program?
The way you do anything is the way you do everything. So, let’s start with a solid foundation.
If you are not practicing the essential foundational steps for gut healing, it is going to be challenging to see significant progress and long-term improvement in your symptoms. I know this because I see the power of the foundations in practice every day with clients. And the beautiful thing is, when you practice the foundations right, they feel easeful and supportive - not rigid or overwhelming.
So take the first step with us and let us guide you in building your strongest foundation to finally get the gut-healing results you deserve.