Reset Your Gut. Reclaim Your Health.

Go from Bloated, Backed Up and Exhausted to Balanced and Resilient in 6 Weeks without elimination diets, food fear, or supplement overload.

 

Gut Health Reset is a 6-week guided program that eliminates chronic bloating, constipation, unpredictable digestion, and exhaustion, by addressing the root cause, not just band-aiding symptoms.

 

Program starts March 2, 2025.

ENROLL NOW

Let Me Guess...

You’ve tried:
  • Cutting out dairy, gluten, sugar, basically anything that brings you joy.
  • Every supplement your friends, Instagram, or "that one expert" recommended.
  • Expensive tests that left you with more questions than answers.
  • Low-FODMAP, candida diets, elimination protocols that worked for a minute... then stopped
Yet here you are:
  • Still bloated after meals, changing clothes because nothing fits right
  • Canceling dinner plans because you can't predict how your body will react
  • Exhausted by 3 PM, wondering why everyone else has energy and you don't
  • Second-guessing every bite, turning meals into anxiety-filled math problems

The worst part?

You're starting to think this is just how your body works now. It's not.

Let Me Guess...

You’ve tried:
  • Cutting out dairy, gluten, sugar, basically anything that brings you joy.
  • Every supplement your friends, Instagram, or "that one expert" recommended.
  • Expensive tests that left you with more questions than answers.
  • Low-FODMAP, candida diets, elimination protocols that worked for a minute... then stopped
Yet here you are:
  • Still bloated after meals, changing clothes because nothing fits right
  • Canceling dinner plans because you can't predict how your body will react
  • Exhausted by 3 PM, wondering why everyone else has energy and you don't
  • Second-guessing every bite, turning meals into anxiety-filled math problems
 

The Worst Part?

You're starting to think this is just how your body works now. It's NOT.

What if you could eat without fear?

Imagine waking up feeling light, energized, and actually rested.

Ordering what you actually want at restaurants instead of the "safe" option.

Your digestion works like clockwork, no more bathroom emergencies or days of nothing. 

You have energy that lasts past lunch, past dinner, past bedtime stories.

This isn’t some far-off fantasy.

It's what happens when you stop chasing symptoms and restore the systems that actually run your gut.

JOIN THE gut health reset

What if you could eat without fear?

Imagine waking up actually rested—not dragging yourself out of bed already dreading the day.

Ordering what you want at a restaurant instead of the "safe" option.

Your digestion working like clockwork. No more bathroom emergencies. No more days of wishing for a bowel movement but getting nothing.

Consistent energy that lasts past lunch, past dinner, past bedtime stories.

This isn’t some far-off fantasy.

It's what happens when you stop chasing symptoms and restore the systems that actually run your gut.

JOIN THE WAITLIST

Before Gut Health Reset, I carried Tums everywhere and avoided eating out. Now I'm not waking up with heartburn for the first time in years.

Jon C.

Week 3 was when everything clicked. Daily bowel movements, no more 3 PM crashes, and I stopped obsessing over every ingredient. My boyfriend says I'm a different person.

Jess W.

I used to experience a lot of anxiety over going out to dinner or hanging out with friends because I didn't have control over the situation, and I didn't know how I'd feel or what I'd be able to eat. It feels amazing not to have these anxieties anymore.

Tyler S

Meet Abby & The Above Health Team

We've spent the last decade helping clients break free from the cycle of gut dysfunction and food fear.

We've been where you are - Googling symptoms at 2 AM, trying every elimination diet, wondering if feeling like this is just your new normal.

That's exactly why we created Gut Health Reset.

Not another restrictive protocol. Not a complicated system you'll abandon in three weeks. A clear, proven path that works - even if everything else has failed.

Because you don't need more confusion. You need a plan that actually works.

Meet Abby & The Above Health Team

We've spent the last decade helping clients break free from the cycle of gut dysfunction and food fear.

We've been where you are - Googling symptoms at 2 AM, trying every elimination diet, wondering if feeling like this is just your new normal.

That's exactly why we created Gut Health Reset.

Not another restrictive protocol. Not a complicated system you'll abandon in three weeks. A clear, proven path that works - even if everything else has failed.

Because you don't need more confusion. You need a plan that actually works.

So, What’s Gut Health Reset?

It’s not a diet, and it’s not a quick fix.

It’s a root-cause approach to healing your gut and restoring balance by addressing the core systems your gut and energy run on - the three foundations most programs completely ignore:

Reset Your Metabolism

When your body isn’t getting enough food - or the right food - it shifts into survival mode. Digestion slows, energy drops, and inflammation rises. Through targeted nutrition, we refuel your metabolism so your body can run digestion, regulate inflammation, and support healing - moving you from survival into thriving.

Open Your Drainage Pathways

 The gut relies on bile, liver, lymph, and regular bowel movements - its drainage system - to clear waste for healthy digestion, detoxification and hormones. When these pathways become sluggish, waste recirculates and the gut can’t self-clean, leading to poor digestion, inflammation, and fatigue. We restore this flow so the gut can clean itself and heal.

Rebuild Digestive Stress Resilience

 Chronic stress isn’t just emotional - it’s unstable blood sugar, disrupted sleep, and a nervous system stuck in survival mode. These signals shut down digestion and keep the gut stuck in a symptom loop. We teach you sustainable nutrition and lifestyle habits that rebuild stress resilience that allow the gut to repair itself, and healing to actually last.

This is the same foundation we use with our 1:1 private clients.

Now it's available in a guided group format.

Here's Exactly What Happens Over 6 Weeks

PREP WEEK:

Set Up for Success

Before the program officially kicks off, you'll get everything in place so Day 1 feels smooth—not stressful.

Here's Exactly What Happens Over 6 Weeks

PREP WEEK:

Set Up for Success

Before the program officially kicks off, you'll get everything in place so Day 1 feels smooth—not stressful.

WEEKS 1-2:

Reset Your Metabolism

This is where the shift starts. You'll begin the 2-Week Metabolic Reset—a strategic nutrition approach designed to restore the energy your gut depends on to function properly. We use consistent, balanced meals with adequate calories, protein, carbohydrates, and key minerals to stabilize blood sugar, support thyroid and adrenal signaling, and turn digestion back on. Instead of restriction or elimination, this phase prioritizes nourishment, timing, and simplicity so the body can move out of survival mode. When energy is restored, digestion, motility, and stress resilience improve naturally.

WEEK 3:

Foundational Meal Plan + Drainage & Detox

What you're eating: The transition to the Foundational Meal Plan begins, shifting to three meals and one snack per day with higher protein, balanced carbohydrates, and expanded variety designed for real-life eating and long-term gut health. This plan builds on the Metabolic Reset, guiding your body smoothly into a more flexible, sustainable way of eating that continues to support digestion, metabolism, and energy.

WEEK 4:

Building Sustainable Routines

You’ll transition into the full Foundational Meal Plan—a balanced, macronutrient-supported approach designed to carry you through the remaining weeks of the reset while modeling how to eat for the long term. This week also focuses on solidifying the lifestyle habits that anchor energy, digestion, and gut healing, with an emphasis on establishing a consistent, supportive 24-hour circadian rhythm. Emphasizing meal timing, simple prep and planning, and building sustainable routines around mornings, movement, and sleep to reinforce digestion, energy, and long-term gut health.

WEEK 5:

Nervous System Regulation

Your gut can’t fully heal if your nervous system is stuck in fight-or-flight. This week focuses on understanding the key inputs that shape nervous system regulation—from nutrition and minerals to daily routines and supportive practices. The goal is to build a clear framework and practical tools that help stabilize the nervous system long term, allowing the body to consistently shift into rest-and-digest so healing can take place.

WEEK 6:

Your Long-Term Game Plan

This isn’t the end—it’s the beginning of how you live. The six-week program is designed to set the foundation for habits, skills, and understanding that support consistent digestion, sustainable energy, better sleep, and long-term health in everyday life. We’ll reflect on your progress, clarify next steps, and look ahead to how you continue building on what you’ve created.

By the end of 6 weeks, you'll know how to eat for YOUR gut, without obsessing, restricting, or starting over every few months.

Enroll now and get the Early Bird Pricing

What’s included in the Gut Health Reset

7 Weekly Live Group Coaching Sessions

Get your questions answered in real-time. Stay accountable. Get expert personalized guidance every step of the way.

Two-Week Metabolic Reset Plan

The exact nutrition-forward system that reduces inflammation and jumpstarts gut healing—no guesswork, no restriction, real results.

Done-for-You Meal Plans & Recipes (Weeks 3-6)

Gut-healing meals that actually taste good. Grocery lists included so you never wonder what to eat.

Personalized Supplement Protocol Tool (BONUS)

Stop guessing what your gut actually needs. Our proprietary assessment tool analyzes your specific symptoms and creates a customized supplement roadmap just for you.

Weekly Action Plans

Know exactly what to do each day. Step-by-step guidance that takes the thinking out of healing. 

Private Community Access

Connect with others on the same journey. Support, accountability, and people who actually get it.

Troubleshooting Modules

Struggling with constipation? Histamine reactions? Bloating that won't quit? Terrible heartburn? We've got dedicated trainings to help you navigate the bumps.

Access to Discounted GI-MAP Testing

Understand the exact root causel imbalances and inflammation in YOUR gut—so you can create a precise plan to fix them.

What’s included in the Gut Health Reset

7 Weekly Live Group Coaching Sessions

Get your questions answered in real-time. Stay accountable. Get expert personalized guidance every step of the way.

Two-Week Metabolic Reset Plan

The exact nutrition-forward system that reduces inflammation and jumpstarts gut healing—no guesswork, no restriction, real results.

Done-for-You Meal Plans & Recipes (Weeks 3-6)

Gut-healing meals that actually taste good. Grocery lists included so you never wonder what to eat.

Personalized Supplement Protocol Tool (BONUS)

Stop guessing what your gut actually needs. Our proprietary assessment tool analyzes your specific symptoms and creates a customized supplement roadmap just for you.

Weekly Action Plans

Know exactly what to do each day. Step-by-step guidance that takes the thinking out of healing. 

Private Community Access

Connect with others on the same journey. Support, accountability, and people who actually get it.

Troubleshooting Modules

Struggling with constipation? Histamine reactions? Bloating that won't quit? Terrible heartburn? We've got dedicated trainings to help you navigate the bumps.

Access to Discounted GI-MAP Testing

Understand the exact root causel imbalances and inflammation in YOUR gut—so you can create a precise plan to fix them.

I had a major mindset shift. I'm able to view this as more of a journey rather than me trying things and failing. It felt like a lot of failure before.

Program Graduate

I went from relying on Pepto every day to feeling confident my gut is back on track.

Danielle

I am now able to eat a wider variety of foods, I have more energy, and I am no longer in constant pain. I understand how to eat a well-balanced diet for my personal needs and that food is a positive, not a negative, component of life.

Kelsey T

Ready to Finally Fix Your Gut?

Early Enrollment ends February 2nd, after the price increases to $697.

one-time payment

$597

 

Best Value. Save $100.

I'M READY!

PAYMENT PLAN

$199 x 3

 

Most Convenient.

I'M SAVING MY SEAT
EXCLUSIVE BONUS:

Personalized Supplement Protocol Tool 

Stop guessing what digestive supplements your gut actually needs. Our proprietary assessment tool analyzes your specific symptoms and root causes to create a customized supplement protocol just for you.

No more:

  • Buying random supplements that don't work together
  • Wasting money on things your body doesn't need
  • Wondering if you're taking too much or too little

You’ll receive a personalized supplement roadmap based on your unique gut picture—not a generic stack or one-size-fits-all protocol.

We refine and adjust recommendations through weekly live coaching so you always know exactly what to take, when to take it, and how to adapt as your body responds.

enroll now
EXCLUSIVE BONUS:

Personalized Supplement Protocol Tool 

Stop guessing what digestive supplements your gut actually needs. Our proprietary assessment tool analyzes your specific symptoms and root causes to create a customized supplement protocol just for you.

No more:

  • Buying random supplements that don't work together
  • Wasting money on things your body doesn't need
  • Wondering if you're taking too much or too little

You’ll receive a personalized supplement roadmap based on your unique gut picture—not a generic stack or one-size-fits-all protocol.

We refine and adjust recommendations through weekly live coaching so you always know exactly what to take, when to take it, and how to adapt as your body responds.

JOIN THE WAITLIST
EXCLUSIVE ADD-ON

Go Deeper: Expert GI-MAP Test & Analysis

Want to see exactly what's happening inside your gut, not just guess based on symptoms?

Gut Health Reset members get an exclusive discount to GI Map Testing.

What you’ll receive:

  • A full GI-MAP test kit shipped to your home
  • A recorded, in-depth interpretation video from one of our practitioners walking you through YOUR results and what they actually mean

EXCLUSIVE ADD-ON

Go Deeper: Expert GI-MAP Test Analysis

Want to see exactly what's happening inside your gut, not just guess based on symptoms?

 Gut Health Reset members get an exclusive discount to GI Map Testing.

What you'll receive: 
  • A full GI-MAP test kit shipped to your home
  • A recorded, in-depth interpretation video from one of our practitioners walking you through YOUR results and what they actually mean

This isn't about guessing.

It's about finally identifying the root causes, bacterial imbalances, inflammation markers, hidden stressors, so you understand what's really driving your symptoms. 

Add this to your enrollment for $500.

 **This service does not include treatment protocols. It’s designed to provide insight into the root causes of your digestive, autoimmune, IBS, or skin symptoms.**

enroll now

What Changes When Your Gut Actually Works?

  • Wake up without that heavy, bloated feeling

  •  Eat out without scanning the menu for "safe" foods

  •  Have energy that carries you through your entire day

  •  Go to the bathroom daily—without supplements or tricks

  •  Wear your favorite clothes with confidence again

  •  Stop obsessing over every ingredient and just enjoy food

  •  Trust your body's signals instead of fearing them

 When your gut feels good, your whole life feels better.

JOIN THE gut health reset

What Changes When Your Gut Actually Works?

  • Wake up without that heavy, bloated feeling
  • Eat out without scanning the menu for "safe" foods
  • Have energy that carries you through your entire day
  • Go to the bathroom daily—without supplements or tricks
  • Wear your favorite clothes with confidence again
  • Stop obsessing over every ingredient and just enjoy food

  •  Trust your body's signals instead of fearing them

When your gut feels good, your whole life feels better.

JOIN THE WAITLIST

I've tried low-FODMAP, candida diets, worked with a holistic MD... nothing fully worked. What I learned in this program about minerals and metabolism was the missing piece. I'm having more regular bowel movements, more energy, and better sleep.

Program Graduate

The biggest win for me was feeling less bloated and trying foods I would normally not eat. I was tired of dealing with constant GI issues—this finally helped.

November 2025 Cohort Member

Why Gut Health Reset Works When Other Programs Don’t

Why Gut Health Reset Works When Other Programs Don’t

Gut Health Reset is different.

Most programs treat symptoms or force you into impossible restrictions.

Most programs treat symptoms. Take this for bloating. Avoid that food. Here's another supplement.

We fix the foundation.

Your metabolism. Your drainage pathways. Your nervous system.

When those three things are working, your gut can finally heal—and the results actually last.

Other Programs Gut Health Reset
Start with elimination diets Start with proper fuel
Throw supplements at symptoms Open drainage pathways first
Ignore the nervous system Regulate stress response
Leave you guessing what's next Give you a long-term plan

 

No gimmicks. No extremes. Just results.

 

Most programs treat symptoms. Take this for bloating. Avoid that food. Here's another supplement.

We fix the foundation.

Your metabolism. Your drainage pathways. Your nervous system.

When those three things are working, your gut can finally heal—and the results actually last.

  • Root Cause Healing: Fix the foundation, not just symptoms

  • No Extreme Restrictions: Keep food variety you love while healing

  • Sustainable System: Build habits that stick for life

  • Proven Process: The same method we've used with 500+ clients

Other Programs Gut Health Reset
Start with elimination diets Start with proper fuel
Throw supplements at symptoms Open drainage pathways first
Ignore the nervous system Regulate stress response
Leave you guessing what's next Give you a long-term plan

 

No gimmicks. No extremes. Just results.

Frequently Asked Questions

Ready to Feel Better?

Program starts March 2, 2025.

Waitlist members get first access to early bird pricing ($597—$100 off) before doors open to everyone else.

JOIN THE the gut health reset

Space is limited. We keep cohorts small so everyone gets personalized support.

Your gut deserves this. And so do you.